How to Stick to Your Home Exercise Program: The Key to Faster Recovery and Lasting Results
At SA Hand Therapy, we prescribe Home Exercise Programs (HEP) to support rehabilitation outside the clinic. Whether recovering from a hand injury, surgery, or managing a chronic condition, a HEP plays a vital role in bridging the gap between clinic sessions and real-life function. Consistency is key. Research has shown that adherence to HEPs significantly […]